Skin Care · Uncategorized

Cleansing for Healthier Skin

Okay, I know that this may seem like an easy one, but it’s not!  So many people have misconceptions about cleansing.  Unfortunately, most of us have been using the wrong products for a long time, which makes it difficult to switch.

Not sure what I mean? Are you one of those people who wants and likes “squeaky clean skin”? If you are, you’re in for a major disappointment.  Squeaky skin is seriously compromised skin!  In fact, that isn’t squeaking  you hear – it’s your skin screaming for help!

Take a look at your cleanser.  What are the main ingredients? Is Sodium Laurel Sulfate or some derivative thereof close to the top? If so, I strongly suggest you give it to someone you don’t really like!   If you’re cleansing twice a day with a product that uses surfactants, it’s no wonder you’re probably running into some challenges.  Your skin is being completely stripped of all of its natural oils, which is how it protects itself.  You have damaged the microbiome – the happy, highly functional community of bacteria that is your body’s first line of defense against all the terrible things it encounters every second of every day.  Dehydration and inflammation are pretty much a guarantee.  Excess oil production, sensitivity, rosacea, and acne will all be exacerbated!

So, here is where the real struggle begins…..you should be using a non-foaming, oil based cleanser!

Say WHAT!?!

Yeah, I can hear you now, “There is no way I can cleanse my acne with oil – I’ll break out!”

WRONG!

Ever heard of the Law of Attraction? We won’t be going too far down that rabbit hole, today, but it’s basically this:

Like attracts like. Birds of a feather flock together. Water and oil don’t mix!

If you’re applying any kind of oil-based product to your skin (which you are!), and your skin is creating oil (which it is!), then it only makes sense that you would use oil to remove it.  Not only will your oil cleanser liquify make-up and bind to the impurities on the surface, but it will help to soften any congestion (black heads) in the follicle.  It will nourish your skin’s microbiome, help to regulate oil production, moisturize and soothe your skin.  Plus, since an oil cleanse is so effective, you only have to do it at night.  Simply rinse in the morning and follow with your toner and moisturizer.

 

While I use Laurel Whole Plant Organics, exclusively, for the added benefit of medicinal whole plants, there are a variety of options out there.  You could even go so far as to make your own – just be on the lookout for high quality organic sourcing.  Jojoba oil is a great place to start, as it is the closest to our skin’s natural oil, but you could use castor, coconut, or grapeseed. A simple online search will reveal a ton of information.

Oil Cleansing How-To:

  1. Make a barber’s wrap by soaking a hand towel with water and ringing it out.  I like to microwave mine for a minute or 2 to get it super steamy.
  2. Rinse your face with warm water, then pat dry.
  3. Dispense a nickel size amount of oil into the palm of your hands, then spread all over the face, neck, and décolletage.
  4. Massage for 1+ minute, focusing on areas of congestion.
  5. Place hot towel over cleansed areas until it cools.
  6. Gently remove oil.
  7. Repeat hot towel if necessary.

It make take a week or so for you and your skin to adjust, but you won’t be disappointed!

XoXo,

Becky

Skin Care

Skin Care 101

Most people find themselves confused about what, exactly, they should be doing at home, so let me break it down for you!

The Minimum

  1. Cleanse
  2. Toner
  3. Moisturizer

Ideal

  1. Cleanse
  2. Exfoliate (3 times per week)
  3. Toner
  4. Serums
  5. Moisturizer

If you’re new to a skin care regimen, it’s totally okay to start with the minimum.  Over time, as you become more accustomed to your new ritual, you can add in more sophisticated products.

I’ll be going into more detail about specific product choices and ingredients in future posts.

Uncategorized

My Holistic Skin Care Journey

The last several months have been a time of incredible transformation for me, both personally and professionally. With the move of my business, I have had to do some serious soul-searching to get really clear on what I’m passionate about and how that translates to my career.

After nearly 6 years of devotion to Dermalogica, I have decided it is time to move on. While I still have some product on-hand, I will not be placing any new orders with them, and will be transitioning to a completely holistic approach to skin care.

Holistic skin care focuses on reducing inflammation and encouraging the skin’s natural healing process with the assistance of plants, herbs, oils, massage, and crystals. While it may sound “hippy dippy”, I can say that I’m seeing results in the treatment room and my own skin that far surpass anything I ever accomplished with chemical peels and machines.

My personal holistic skin care journey began while attending a 4-day educational retreat in January. I noticed that my skin looked terrible in comparison to the 20 other women in the room, so I decided to test all the “hippy dippy” notions for myself.

Plants, herbs and massage? How can that possibly work better than all the intense exfoliation and my green tinted primer? I had learned that Rosacea was a life sentence that only got worse with age and that the only effective way to prevent aging was to aggressively exfoliate.

30 days later, I was able to ditch my tinted primer!

So, now I’m 3 months in, and my skin is the healthiest it has ever been! I got a terrible sun burn while at another educational event (more on that later), and my skin was able to heal itself practically overnight!

This “burn” was unlike any I’ve experienced in the past – and I’ve had a lot of terrible sunburns. It never hurt – not once, not even a little – and it never peeled!

So how did it heal so fast? My best explanation is that my skin is well nourished with antioxidants, and that my barrier function is working properly. Because I’m no longer putting any chemicals, preservatives or harsh exfoliants on my skin, its natural defense system was able to do its job.

Other things that definitely helped were the Manual Lymphatic Drainage massage I was receiving daily at the training, Laurel WPO products (especially the anti-inflammatory serum), white jade, gua sha, a healthy diet, and lots of rest.

I hope that you will join me in learning about the daily miracles our bodies perform. And I especially look forward to assisting your skin, body and spirit in finding a better state of being.

XoXo,
Becky